Back/Biceps/Abs

by gaijineagle

Settings

Grid View
List View

Summary

  • event_availableMay 21st, 2016
  • schedule32 minutes
  • equalizer11 sets, 75 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

3. LifeFitness Free Weight Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Bicep Curls (D)

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: