Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableAugust 30th, 2014
  • schedule2 h
  • equalizer26 sets, 250 reps
  • fitness_center

1. Pull-ups

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 9 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 7 x 

Total: 

2. Seated Rows to Stomach (Machine)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 13 x 
  • Set 7: 13 x 
  • Set 8: 12 x 
  • Set 9: 12 x 
  • Set 10: 15 x 

Total: 

4. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: