Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableJune 4th, 2013
  • schedule54 minutes
  • equalizer13 sets, 140 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Lying T-Bar Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Bicep Curls (D)

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: