Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableJune 16th, 2013
  • schedule53 minutes
  • equalizer14 sets, 155 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 18 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

2. T-Bar Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 10 x 

Total: 

3. Biceps Curls (B)

  • Set 1: 15 x 
  • Set 2: 0 x 

Total: 

4. Bicep Curls (D)

  • Set 1: 15 x 

Total: