Back/Biceps/Abs

by gaijineagle

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Summary

  • event_availableApril 7th, 2013
  • schedule37 minutes
  • equalizer8 sets, 80 reps
  • fitness_center

1. Seated Rows to Stomach (Machine)

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Bicep Curls (D)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 15 x 

Total: