Chest/Shoulders/Quads

by gaijineagle

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Summary

  • event_availableMarch 30th, 2013
  • schedule1 h
  • equalizer25 sets, 265 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

3. Deep Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 

Total: 

4. In Forearm Raises (D)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

5. Out Forearm Raises (D)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

6. Sit ups

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

7. Leg Raises (Lying)

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 5 x 

Total: