Chest/Shoulders/Quads

by gaijineagle

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Summary

  • event_availableFebruary 15th, 2014
  • schedule1 h
  • equalizer28 sets, 350 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 15 x 
  • Set 9: 15 x 
  • Set 10: 10 x 
  • Set 11: 20 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 21 x 

Total: 

3. Deep Squats

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

4. Leg Raises (Lying)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: