Chest/Shoulders

by gaijineagle

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Summary

  • event_availableAugust 16th, 2013
  • schedule1 h
  • equalizer21 sets, 300 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 30 x 

Total: 

2. Leg Raises (Lying)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline Bench Sit-ups

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: