Chest/Shoulders

by gaijineagle

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Summary

  • event_availableMay 11th, 2013
  • schedule1 h
  • equalizer20 sets, 150 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 3 x 
  • Set 7: 2 x 
  • Set 8: 6 x 
  • Set 9: 4 x 
  • Set 10: 15 x 
  • Set 11: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 2 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 3 x 
  • Set 7: 5 x 
  • Set 8: 8 x 
  • Set 9: 7 x 

Total: