Chest/Shoulders

by gaijineagle

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Summary

  • event_availableDecember 21st, 2013
  • schedule28 minutes
  • equalizer12 sets, 130 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Incline Bench Sit-ups

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: