Chest/Shoulders

by gaijineagle

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Summary

  • event_availableMay 22nd, 2016
  • schedule32 minutes
  • equalizer9 sets, 118 reps
  • fitness_center

1. Machine Shoulder Press (B)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Dumbbell Bench Press (/2)

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: