Home Calisthenics

by gaijineagle

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Summary

  • event_availableJuly 31st, 2013
  • schedule12 minutes
  • equalizer7 sets, 100 reps
  • fitness_center

1. Push-ups

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

2. Double Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: