Squats

by gaijineagle

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Summary

  • event_availableOctober 17th, 2014
  • schedule36 minutes
  • equalizer15 sets, 215 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 7 x 

Total: 

2. Forearm Raises (In/Out) (D)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 13 x 
  • Set 6: 12 x 

Total: 

3. Calf Raises (Bodyweight)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: