Shoulders

by gary-sheng

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Summary

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer24 sets, 245 reps
  • fitness_center

1. Single Arm Linear Jammer

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Seated Lateral Raise

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 14 x 
  • Set 4: 11 x 

Total: 

3. Seated Frontal Raise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Rear Delt Raise

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Seated DB Press

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Static Frontal Hold

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

7. Smith Machine Shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: