Arms

by garynchurchman

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Summary

  • event_availableOctober 31st, 2013
  • schedule3 h
  • equalizer39 sets, 422 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 15 x 

Total: 

2. Crooked bar curls

  • Set 1: 12 x 

Total: 

3. One handed tricep overhead

  • Set 1: 12 x 

Total: 

4. Tricep overhead

  • Set 1: 10 x 

Total: 

5. Isolated inclined bicep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

6. Iso hammer curl

  • Set 1: 10 x 

Total: 

7. Cable pull-downs

  • Set 1: 12 x 

Total: 

8. Rope pulls downs (one hand)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Barbell curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Barbell curl (constant)

  • Set 1: 10 x 

Total: 

11. Dips

launchMore about this exercise

  • Set 1: 20 x 

Total: 

12. Kick backs

  • Set 1: 10 x 

Total: 

13. Resistance curls

  • Set 1: 10 x 

Total: 

14. One handed pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

15. Skull crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

16. One handed resistance curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

17. Hammer curl

  • Set 1: 10 x 

Total: 

18. Straight bar curl

  • Set 1: 10 x 

Total: 

19. Tricep crossover

  • Set 1: 12 x 

Total: 

20. Lay down curls

  • Set 1: 15 x 

Total: 

21. Crooked bar curls (wide)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: