Arms

by garynchurchman

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Summary

  • event_availableMarch 7th, 2014
  • schedule48 minutes
  • equalizer19 sets, 240 reps
  • fitness_center

1. Rope pulls downs (one hand)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Barbell curl

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

4. Kick backs

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

5. One handed pull downs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. One handed resistance curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Hammer curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Rope pulls downs

  • Set 1: 15 x 

Total: