Arms

by garynchurchman

Settings

Grid view
List View

Summary

  • event_availableDecember 26th, 2013
  • schedule55 minutes
  • equalizer21 sets, 222 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 15 x 

Total: 

2. One handed tricep overhead

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. One handed pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. One handed resistance curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Hammer curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Tricep crossover

  • Set 1: 12 x 

Total: 

7. Crooked bar curls (wide)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

8. Dumbbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: