Arms

by garynchurchman

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 175 reps
  • fitness_center

1. Rope pulls downs (one hand)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. One handed pull downs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. One handed resistance curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Crooked bar curls (wide)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

5. Seated curls

  • Set 1: 15 x 

Total: