Arms

by garynchurchman

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 258 reps
  • fitness_center

1. Crooked bar curls

  • Set 1: 12 x 

Total: 

2. Cable pull-downs

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

3. One handed pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Skull crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. One handed resistance curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Hammer curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crooked bar curls (wide)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

8. Dumbbell curls

  • Set 1: 12 x 

Total: