Arms

by garynchurchman

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Summary

  • event_availableFebruary 7th, 2014
  • schedule1 h
  • equalizer23 sets, 259 reps
  • fitness_center

1. Rope pulls downs (one hand)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell curl (constant)

  • Set 1: 10 x 

Total: 

3. Kick backs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. One handed pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. One handed resistance curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 10 x 

Total: 

6. Crooked bar curls (wide)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Seated curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: