Arms

by garynchurchman

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Summary

  • event_availableNovember 26th, 2013
  • schedule52 minutes
  • equalizer24 sets, 265 reps
  • fitness_center

1. Isolated inclined bicep

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Rope pulls downs (one hand)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Barbell curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. One handed pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. One handed resistance curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Rope pulls downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: