Back/Bicep

by garynchurchman

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Summary

  • event_availableJuly 6th, 2013
  • schedule1 h
  • equalizer26 sets, 225 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 15 x 

Total: 

3. Bent over rows (palm upright)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Iso hammer curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. One handed curls

  • Set 1: 7 x 

Total: 

6. Barbell curl (constant)

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

7. Lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Crooked bar curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

9. Straight arm pull downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 15 x 

Total: 

10. Reverse lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

11. Arnies

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: