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by garynchurchman

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Summary

  • event_availableMarch 7th, 2013
  • schedule1 h
  • equalizer27 sets, 252 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Reverse lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

4. Swinging twists

  • Set 1: 10 x 

Total: 

5. Bent over rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Isolated inclined bicep

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

7. Seated rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Floor shrugs

  • Set 1: 10 x 

Total: 

9. seated Barbell curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

10. One footed barbell curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

11. Straight arm lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: