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by garynchurchman

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Summary

  • event_availableJune 3rd, 2013
  • schedule40 minutes
  • equalizer24 sets, 243 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 

Total: 

2. Close grip Lat pull

  • Set 1: 10 x 

Total: 

3. Reverse lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Bent over rows

  • Set 1: 10 x 

Total: 

5. Seated rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Straight arm lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Deadlifts

  • Set 1: 10 x 

Total: 

8. Dual pulley pull down

  • Set 1: 10 x 

Total: 

9. Arnies

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

10. Lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

11. Shrugs

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

12. Michael Phelps

  • Set 1: 10 x 

Total: