Back

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableJanuary 23rd, 2014
  • schedule44 minutes
  • equalizer20 sets, 204 reps
  • fitness_center

1. Bent over flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Seated rows (wide grip)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Seated row (one hand)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. One handed lat pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. One handed reverse pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. One handed lat pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: