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by garynchurchman

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Summary

  • event_availableDecember 30th, 2013
  • schedule43 minutes
  • equalizer11 sets, 110 reps
  • fitness_center

1. Lat pull

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Bent over flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Seated rows (wide grip)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: