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by garynchurchman

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Summary

  • event_availableFebruary 5th, 2014
  • schedule1 h
  • equalizer20 sets, 202 reps
  • fitness_center

1. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Bent over flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Dumbbell row

  • Set 1: 12 x 

Total: 

4. One handed lat pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. One handed reverse pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. One handed lat pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: