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by garynchurchman

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Summary

  • event_availableApril 25th, 2013
  • schedule53 minutes
  • equalizer27 sets, 221 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Reverse lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Bent over rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Isolated inclined bicep

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

6. Seated rows

  • Set 1: 10 x 

Total: 

7. One footed barbell curls

  • Set 1: 10 x 

Total: 

8. Straight arm lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

9. Barbell curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

10. Crooked bar curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

11. Seated bicep curl

  • Set 1: 5 x 

Total: 

12. Deadlifts

  • Set 1: 10 x 

Total: 

13. Iso hammer curl

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: