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by garynchurchman

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Summary

  • event_availableJanuary 17th, 2013
  • schedule1 h
  • equalizer21 sets, 236 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Lat pull

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Reverse lat pull

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Seated overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Swinging twists

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bent over rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Chest dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: