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by garynchurchman

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Summary

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer32 sets, 338 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 

Total: 

2. Reverse lat pull

  • Set 1: 10 x 

Total: 

3. Bent over rows

  • Set 1: 10 x 

Total: 

4. Seated rows

  • Set 1: 12 x 

Total: 

5. Straight arm lat pull

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Machine pull downs

  • Set 1: 12 x 

Total: 

7. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Machine rows

  • Set 1: 12 x 

Total: 

9. Bent over rows (palm upright)

  • Set 1: 12 x 

Total: 

10. Hang cleans

  • Set 1: 8 x 

Total: 

11. Lat pull

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

12. Bent over lat raises

  • Set 1: 10 x 

Total: 

13. Free shoulder Shrugs

  • Set 1: 12 x 

Total: 

14. Bent over flys

  • Set 1: 12 x 

Total: 

15. Peck deck (inverted)

  • Set 1: 12 x 

Total: 

16. Flys (laying down)

  • Set 1: 12 x 

Total: 

17. Seated rows (wide grip)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

18. Seated row (one hand)

  • Set 1: 12 x 

Total: 

19. Seated shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

20. Lat pull (wide grip)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: