Back

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableApril 1st, 2014
  • schedule1 h
  • equalizer25 sets, 308 reps
  • fitness_center

1. Seated rows

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Bent over flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Peck deck (inverted)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Lat pull (wide grip)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. One handed lat pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. One handed reverse pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. One handed lat pull downs

  • Set 1: 12 x 

Total: 

9. Rope squeeze

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: