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by garynchurchman

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Summary

  • event_availableMarch 8th, 2014
  • schedule49 minutes
  • equalizer15 sets, 199 reps
  • fitness_center

1. Bent over flys

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

2. Seated row (one hand)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Seated shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rope squeeze

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Wide grip pull up

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: