Back

by garynchurchman

Settings

Grid View
List View

Summary

  • event_availableMarch 1st, 2013
  • schedule44 minutes
  • equalizer23 sets, 209 reps
  • fitness_center

1. Law mowers

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Reverse lat pull

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Swinging twists

  • Set 1: 10 x 

Total: 

5. Bent over rows

  • Set 1: 10 x 

Total: 

6. Hammer curl

  • Set 1: 10 x 

Total: 

7. Isolated inclined bicep

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

8. Seated rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Floor shrugs

  • Set 1: 10 x 

Total: 

10. seated Barbell curl

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

11. Barbell curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: