Biceps

by garynchurchman

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Summary

  • event_availableNovember 4th, 2013
  • schedule45 minutes
  • equalizer13 sets, 139 reps
  • fitness_center

1. Crooked bar curls (wide)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. One handed resistance curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Forearm crooked bar curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Preacher curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Forearm curls

  • Set 1: 12 x 

Total: