Chest #2

by garynchurchman

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Summary

  • event_availableSeptember 5th, 2013
  • schedule47 minutes
  • equalizer20 sets, 239 reps
  • fitness_center

1. Incline press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

2. Dumbbell incline press

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

3. Incline flys

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Flys (upright)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: