Chest

by garynchurchman

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 200 reps
  • fitness_center

1. Incline dumbbell press

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  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Bench press

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  • Set 1: 10 x 

Total: 

3. Incline flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Decline dumbbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Decline flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Plate clamps

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Cable flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

8. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. Barbell flys

  • Set 1: 10 x 

Total: 

10. Dips

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  • Set 1: 10 x 

Total: