Chest

by garynchurchman

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Summary

  • event_availableOctober 29th, 2013
  • schedule1 h
  • equalizer30 sets, 312 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Decline flys

  • Set 1: 10 x 

Total: 

4. Plate clamps

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Dumbbell bench press

  • Set 1: 12 x 

Total: 

6. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

7. Decline dumbbell press

  • Set 1: 8 x 

Total: 

8. Close grip incline

  • Set 1: 20 x 

Total: 

9. Incline press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Gillateen incline

  • Set 1: 10 x 

Total: 

11. Machine flys

  • Set 1: 10 x 

Total: 

12. Barbell flys

  • Set 1: 10 x 

Total: 

13. Cable flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

14. Side chest press

  • Set 1: 12 x 

Total: