Chest

by garynchurchman

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Summary

  • event_availableAugust 10th, 2013
  • schedule2 h
  • equalizer27 sets, 221 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Incline flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Decline flys

  • Set 1: 10 x 

Total: 

4. Plate clamps

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. Cable flys

  • Set 1: 8 x 

Total: 

6. Barbell flys

  • Set 1: 10 x 

Total: 

7. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

8. Bench press

launchMore about this exercise

  • Set 1: 8 x 

Total: 

9. Decline dumbbell press

  • Set 1: 8 x 

Total: 

10. Close grip incline

  • Set 1: 12 x 

Total: 

11. Incline press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

12. Gillateen incline

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

13. Machine flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: