Chest

by garynchurchman

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Summary

  • event_availableMarch 18th, 2013
  • schedule59 minutes
  • equalizer22 sets, 180 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 10 x 

Total: 

3. Incline flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Decline dumbbell press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Decline flys

  • Set 1: 5 x 

Total: 

6. Plate clamps

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

7. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Barbell flys

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: