Chest

by garynchurchman

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Summary

  • event_availableApril 9th, 2013
  • schedule1 h
  • equalizer28 sets, 212 reps
  • fitness_center

1. Incline dumbbell press

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  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Incline flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Decline flys

  • Set 1: 8 x 

Total: 

5. Plate clamps

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

6. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

7. Dumbbell bench press

  • Set 1: 10 x 

Total: 

8. Barbell flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

10. Decline bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: