Chest

by garynchurchman

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Summary

  • event_availableMarch 4th, 2014
  • schedule53 minutes
  • equalizer15 sets, 185 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. incline cable flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Single Arm machine flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: