Chest

by garynchurchman

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Summary

  • event_availableJanuary 18th, 2013
  • schedule55 minutes
  • equalizer25 sets, 171 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

3. Incline flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Preacher curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Decline dumbbell press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Decline flys

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

7. Plate clamps

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

8. Dumbbell curls

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

9. Forearm chokes

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: