Chest

by garynchurchman

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Summary

  • event_availableJanuary 16th, 2014
  • schedule1 h
  • equalizer19 sets, 179 reps
  • fitness_center

1. Incline dumbbell press

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Incline flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Plate clamps

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Cable flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: