Delts

by garynchurchman

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Summary

  • event_availableApril 2nd, 2014
  • schedule1 h
  • equalizer21 sets, 275 reps
  • fitness_center

1. Machine overhead press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell lateral raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Seated shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Cable cross flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seated delt raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Arnies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: