Delts

by garynchurchman

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Summary

  • event_availableMarch 20th, 2014
  • schedule48 minutes
  • equalizer15 sets, 215 reps
  • fitness_center

1. Dumbbell overhead press

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 18 x 

Total: 

2. Dumbbell lat raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Cable cross flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seated raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seated delt raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: