Delts

by garynchurchman

Settings

Grid view
List View

Summary

  • event_availableJanuary 2nd, 2014
  • schedule59 minutes
  • equalizer19 sets, 190 reps
  • fitness_center

1. Dumbbell overhead press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell lat raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Seated raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: