Delts

by garynchurchman

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Summary

  • event_availableMay 16th, 2013
  • schedule46 minutes
  • equalizer17 sets, 184 reps
  • fitness_center

1. Overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Dumbbell overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Cable flys

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Alternate seated dumbbell flys

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

5. Lateral raises/out-in

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 

Total: 

6. Jerks

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: