Delts

by garynchurchman

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule1 h
  • equalizer15 sets, 157 reps
  • fitness_center

1. Alternate 1 hand flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell lat raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Machine overhead press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: