Delts

by garynchurchman

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Summary

  • event_availableMarch 11th, 2014
  • schedule1 h
  • equalizer12 sets, 149 reps
  • fitness_center

1. Dumbbell overhead press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Cable cross flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Combo shoulder raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Side raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: