Full body

by garynchurchman

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Summary

  • event_availableJanuary 12th, 2013
  • schedule-54 minutes
  • equalizer20 sets, 168 reps
  • fitness_center

1. Deadlifts

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Jerks

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Preacher curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Cable pull-downs

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: